Week 1, Day 1....again.

After my feet cramped up last week I got really scared that I was in such poor physical shape I couldn’t even do the program for 15 minutes without pain. Thinking it might be the shoes I wore them out and about for a looong walk on Sunday. When it didn’t hurt me then, I felt more confident and decided to start over again. This morning I did Week one, day one… and my feet didn’t hurt until the last 6 minutes. Even with that occuring it wasn’t so bad that I couldn’t finish, and I felt like I’d really accomplished something when it was all done.
I am absolutely up for doing this again twice more this week. I’m going to be gentle with myself, but also strong enough to follow through once I start. That I could run at all was awesome, and it felt awesome. I can’t wait to do it again.

See more progress on: Do the Couch to 5k running plan