So I started the program today, strapping on my swanky gym sox and my shiny new white shoes, and I hit the treadmill (because it’s sloppy and muddy and snowy and uneven out there and I knew the treadmill wouldnt’ roll my ankle from ice) and after 15 minutes the pain in my left foot turned in to a cramp so bad I couldn’t do any more. I think it’s because I jumped straight in to it and didn’t stretch first, which is absolutely a no-no. But on the plus side, i did promptly stretch afterward and the pain has subsided.
When I got done I was like ~ XD!!!
I have such a high right now! I want to do more running, but I figure I’ll do something slightly lower impact to take the edge off my energy for now. I loved doing this, and I don’t know if I can wait until Wednesday to do this again!